Weigh In record (no journal entry) for 22 February 2016
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145.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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391 kcal
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Fat: 16.64g | Prot: 12.67g | Carb: 46.68g.
Lunch: Spanish Rice. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
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steady weight
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sol011882's weight history
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