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KualityE
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18 Apr 16
KualityE's Journal, 18 April 2016
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Weigh In record (no journal entry) for 18 April 2016
264.8 lb
Lost so far:
33.2 lb
.
Still to go:
84.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 April 2016:
579 kcal
Fat: 26.18g | Prot: 23.07g | Carb: 62.00g.
Breakfast:
M&M's Peanut Butter M&M's, Coffee (Brewed From Grounds), Omelet Wrap, Whole Wheat English Muffin.
more...
3430 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 1.3 lb a week
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Welcome!
18 Apr 16 by member:
warrenwinter
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