Mattydale's Journal, 18 April 2016

154.8 lb Lost so far: 23.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 27.20g | Prot: 97.82g | Carb: 206.96g.   Breakfast: Oranges, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Centrum Silver - Men 50+, Blueberries, Price Chopper Fat Free Milk, Jiffy Creamy Peanut Butter, Fiber One Original Cereal, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Stevia, Fit & Active Multigrain Bread. Lunch: Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Birds Eye Steamfresh Mixed Vegetables, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Friendly Farms Greek 100 Calories, Strawberry, Chocolate Soft Serve Light Ice Cream Cone, Equate Fiber Therapy Orange Flavor, Great Value Stevia, Tea (Brewed), Fit & Active Multigrain Bread, Jiffy Creamy Peanut Butter. more...

2664 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 45 minutes, Vacuuming - 30 minutes, Bathing - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Cleaning - 1 hour and 15 minutes, Washing Dishes - 30 minutes. more...