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I lost 0.2 lbs this last week. That's not bad, because I had 4 days that I messed up on my diet. I just started working out at Planet Fitness yesterday, for about 45 minutes. I also did 30 minutes on my Recumbent bike at home. I am going to try and work out at least 1 hour a day. Will see how sore I get,I may have to go to the gym very other day at first.
Diet Calendar Entries for 12 April 2016:
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1799 kcal
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Fat: 43.06g | Prot: 62.45g | Carb: 306.02g.
Breakfast: Tomatoes, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Snyder of Berlin Rippled Potato Chips, Price Chopper 2% Milk American Cheese, Smart Balance Light Omega-3, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Thomas' Light Multi-Grain English Muffin, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Friendly Farms Greek 100 Calories - Tropical Fruit, Mrs. T's Sauerkraut Pierogies, Mrs. T's Potato & Cheddar Pierogies. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Mrs. T's Sauerkraut Pierogies, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Oranges, Fiber One Protein Bars - Caramel Nut, Lipton Green Tea Naturally Decaffeinated Tea Bags, Tea (Brewed), Bananas, Apples. more...
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2423 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Housework - 30 minutes, Bathing - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Recumbent Bike - 19 minutes, Watching TV/Computer - 5 hours. more...
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