Weigh In record (no journal entry) for 18 April 2016
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1168 kcal
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Fat: 27.01g | Prot: 41.26g | Carb: 198.53g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread. Lunch: Kirkland Signature Greek Yogurt, Polaner All Fruit With Fiber - Strawberry, Friendly Farms Skim Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Healthy Choice Chicken Noodle Soup. Snacks/Other: Cookie, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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gaining 2.8 lb a week
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