Weigh In record (no journal entry) for 03 October 2011
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177.4 lb
Lost so far: 26.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1773 kcal
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Fat: 69.61g | Prot: 38.34g | Carb: 260.94g.
Breakfast: Organic Original Blend Acai Juice, Pop Tarts Mint Chocolate Chip. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: White Cheddar Cheese, Breton Multigrain Crackers, Apples, Classic Potato Chips (Package). Snacks/Other: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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