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Same Thing Eating roti vegetable in morning and rice boiled andvegetalbe inlunch anddinner only is riding10km atleast cycle nearly everyday and very heat so might have lost few gms.tempeared aroudn 37-40.degc since few days sweaty.
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163.6 lb
Lost so far: 6.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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