MMDuff10's Journal, 03 October 2011

178.2 lb Lost so far: 12.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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440 kcal

Fat: 7.00g | Prot: 4.00g | Carb: 16.00g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Citron Vodka. more...

2540 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...