Weigh In record (no journal entry) for 16 April 2016
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160.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1846 kcal
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Fat: 74.46g | Prot: 76.38g | Carb: 152.72g.
Breakfast: Dunkin' Donuts Coffee with Milk. Lunch: Onion Rings (Breaded and Fried), Sweet Onions, Sweet Pickle Relish, French's Classic Yellow Mustard, Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks. Dinner: P.F. Chang's Chang's Signature Rice, Dole Caesar Salad Kit, Land O'Lakes Salted Butter, Sole (Fish). Snacks/Other: Kendall Jackson Chardonnay, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Hood Low Fat Small Curd Cottage Cheese. more...
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losing 0.4 lb a week
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