Weigh In record (no journal entry) for 03 October 2011
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1570 kcal
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Fat: 74.81g | Prot: 63.79g | Carb: 167.35g.
Breakfast: Light Cream Cheese, 100% Whole Wheat Bagel. Lunch: Imitation Bacon Bits, Fat Free Seasoned Croutons, Fat Free Caesar Italian Dressing, Spanish Manzanilla Olives, Colby Jack Cheese, Cucumber (with Peel), Classic Salad Mix. Dinner: Cheesesticks, Special Garlic Dipping Sauce, 10" Original Crust Pizza - The Meats. Snacks/Other: Cheddars Cheese Balls, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Milk (Fat Free or Skim, Calcium Fortified). more...
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3250 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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