mannarae's Journal, 16 April 2016

135.8 lb Lost so far: 0.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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844 kcal

Fat: 15.15g | Prot: 55.00g | Carb: 110.37g.   Breakfast: Strawberries, Dannon Light & Fit Yogurt - Cherry. Lunch: Great Value Fat Free Smoked Turkey Breast, Mission Flour Tortillas (Fajita Size), Lettuce, Great Value Fat Free Smoked Turkey Breast, French's Classic Yellow Mustard. Dinner: Cooked Salmon. Snacks/Other: Munch Rights Cinnamon Apple Puffs, Smirnoff Signature Screwdriver. more...

1733 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 23 hours. more...