jenny_lou's Journal, 16 April 2016

It's still not moving, but I have noticed some changes in terms of fat loss on myself. I can now see my collar bones, and my thighs are a bit smaller...I'm going to start having some cheat days during the week, 1 or 2 because it is better for my diet

165.3 lb Lost so far: 6.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 32.86g | Prot: 27.66g | Carb: 158.39g.   Breakfast: White Bread, Nutella Hazelnut Spread, Fried Egg. Lunch: Kiwi Fruit, Oranges, Pears. Dinner: Macaroni. more...

1967 kcal

Activities & Exercise: Sitting - 21 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...