Weigh In record (no journal entry) for 02 October 2011
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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897 kcal
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Fat: 25.37g | Prot: 79.32g | Carb: 96.10g.
Breakfast: Egg White, skippy natural peanut butter, Italian Sweet Creme Creamer, 35 Calorie Wheat Bread, smuckers low calorie jelly, farmland ham. Dinner: feta cheese, boneless skinless chicken breast, iceberg lettuce. Snacks/Other: Milk (Nonfat), fiber one bar, cherry fat free yogurt. more...
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gaining 0.4 lb a week
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