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233
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227.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1673 kcal
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Fat: 68.83g | Prot: 60.83g | Carb: 217.98g.
Breakfast: Fresh Ham, Hashed Brown Potatoes, Scrambled Egg, Toasted Rye Bread, Bananas. Lunch: PB2, True Almond Unsweetened, Strawberries , Bananas . Dinner: Campbell's Soup At Hand Creamy Tomato, Processed Cheese, Wonder Bread. Snacks/Other: Cadbury Oh Henry! Peanut Butter, Nutella Hazelnut Spread, Sun-Rype Fruit to Go. more...
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2937 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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