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Pitoflex
Journal
15 Apr 16
Pitoflex's Journal, 15 April 2016
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Weigh In record (no journal entry) for 15 April 2016
122.6 lb
Lost so far:
3.1 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2016:
249 kcal
Fat: 1.64g | Prot: 45.58g | Carb: 14.33g.
Breakfast:
Egg White, Red Tomatoes.
Snacks/Other:
Max Muscle Triple Whey Protein.
more...
2045 kcal
Activities & Exercise:
Elizabeth - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 0.4 lb a week
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