Weigh In record (no journal entry) for 02 October 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2011:
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1161 kcal
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Fat: 64.39g | Prot: 60.50g | Carb: 102.92g.
Breakfast: beatrice cream, Egg White, Hashed Brown Potatoes, Flax Bread, Bacon. Dinner: Lisa's Veggies. Snacks/Other: 48 Calorie Brownies, Reduced Fat Revello, Fat Free Orange-Raspberry Creamsicle. more...
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2908 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 9 hours. more...
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losing 2.3 lb a week
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