Weigh In record (no journal entry) for 14 April 2016
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278.0 lb
Lost so far: 52.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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399 kcal
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Fat: 17.41g | Prot: 37.04g | Carb: 20.47g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Atkins French Vanilla Shake, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Nestle Pure Life Splash Acai Grape, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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losing 9.3 lb a week
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