Weigh In record (no journal entry) for 14 April 2016
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350.6 lb
Lost so far: 56.8 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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855 kcal
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Fat: 15.51g | Prot: 137.77g | Carb: 37.84g.
Breakfast: Publix Boneless Skinless Chicken Thighs, Publix Red Bell Pepper, Publix Green Bell Pepper, Mushrooms, Great Value Original Liquid Eggs, Kraft 2% Mexican Style Four Cheese, Kraft 2% Mexican Style Four Cheese, Great Value Original Liquid Eggs. Dinner: Ore-Ida Country Hash Browns, Publix Jumbo Shrimp, Orange Roughy (Fish). more...
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losing 8.0 lb a week
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