Weigh In record (no journal entry) for 14 April 2016
|
271.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2016:
|
1620 kcal
|
Fat: 79.13g | Prot: 76.33g | Carb: 143.07g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg, Toasted Bread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Jose Ole Steak & Jalapeno Burrito. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryan Owen's weight history
|