Weigh In record (no journal entry) for 02 October 2011
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1804 kcal
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Fat: 89.52g | Prot: 97.53g | Carb: 154.77g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Iced - Lipton Unsweetened Tea (Large), jack cheese, tortilla, black beans. Dinner: Monterey Jack Cheese, Sour Cream, Black Beans, Ribeye (12 oz). Snacks/Other: Strawberry Banana Smoothie (16 oz). more...
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2253 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...
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gaining 1.4 lb a week
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