Weigh In record (no journal entry) for 02 October 2011
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154.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1278 kcal
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Fat: 32.84g | Prot: 58.77g | Carb: 163.12g.
Breakfast: Sriracha, Fish Sauce. Lunch: Apples, Spicy Black Bean Chili. Dinner: white rice, glazed carrots, swordfish. Snacks/Other: cucumber, hummus light, Pinot Gris (Grigio) Wine. more...
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1935 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 1.5 lb a week
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