Sam Penya's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

156.0 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

1307 kcal

Fat: 75.55g | Prot: 72.39g | Carb: 93.26g. Breakfast: tomato, lettuce, eggs, Crab cake, coffee with half & half. Lunch: fish. Dinner: corn chip, avocado. Snacks/Other: oats, almond, granny smith apple. more...

1872 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Sam Penya's Journal, 02 October 2011

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