Weigh In record (no journal entry) for 13 April 2016
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187.6 lb
Lost so far: 31.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1491 kcal
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Fat: 63.11g | Prot: 71.19g | Carb: 161.77g.
Breakfast: Cream Cheese, Einstein Brothers Bagels Cranberry Bagel. Lunch: Quiznos Mesquite Chicken With Bacon (Regular), Sun Chips Garden Salsa (Package). more...
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gaining 0.3 lb a week
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