bumbye's Journal, 13 April 2016

134.6 lb Lost so far: 35.4 lb.    Still to go: 134.6 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 63.84g | Prot: 89.31g | Carb: 170.57g.   Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice (Medium-Grain, Cooked), Steak. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

2258 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...