Weigh In record (no journal entry) for 13 April 2016
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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928 kcal
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Fat: 29.76g | Prot: 73.99g | Carb: 36.47g.
Breakfast: Folgers Black Silk, International Delight Almond Joy Coffee Creamer. Lunch: Teriyaki Sauce, Vegetable Tempura, Shrimp Tempura, Salmon, Kona Grill Miso Soup Bowl. Dinner: Butter, Mashed Potato made with Water (from Dry), Green Giant Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Deep-Fried Pork Rinds, Red Lobster Single Malt Scotches. more...
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losing 2.3 lb a week
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