Weigh In record (no journal entry) for 18 November 2009
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110.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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1775 kcal
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Fat: 71.92g | Prot: 125.35g | Carb: 196.23g.
Breakfast: Hood, Coffee Mate Sugar Free, Coffee, Water (Bottled), fish oil, splenda, Soy Protein Powder, Whole Ground Flaxseed Meal, banana. Lunch: kraft deluxe 2% cheese, mustard dijon, deli turkey, Nature's Own 100% Whole Grain Sugar Free Bread, water. Dinner: Pulled Pork, BBQ Sauce, Garlic Toast, Schwan's Broccoli. Snacks/Other: Hershey's Nuggets Dark Chocolate, 2% Kraft Cheese Single, Oscar Meyer Turkey, Thomas Better Start Light English Muffin, Smuckers Sugar Free Jam, Jello Pudding Sugarfree. more...
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2039 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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losing 0.3 lb a week
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