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Time to get back on it again
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2009:
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1297 kcal
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Fat: 45.08g | Prot: 60.06g | Carb: 176.05g.
Breakfast: nature valley granola bar, peanuts, egg, instant breakfast, apple, coffee, milk. Lunch: string bean, apple, Vegetable Beef Soup. more...
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2762 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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