Weigh In record (no journal entry) for 13 April 2016
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188.5 lb
Lost so far: 76.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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439 kcal
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Fat: 27.50g | Prot: 44.52g | Carb: 1.59g.
Breakfast: Агрокомплекс Сыр Фермерский, Куриная Ножка, Кофе. more...
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losing 5.4 lb a week
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