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Egads...what a horrible food day. I had 3 protein bars and one Lara Bar. YIKES!!!! At least I managed to squeeze in a good dinner.
Ok...and reset my calorie intake today. On days I do cardio I should be getting closer to 1800, not 1500 calories. This should be fun! Some days I just can't eat any more. Will have to make my breakfast heavier because that is when I am the hungriest.
Diet Calendar Entries for 01 October 2011:
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1664 kcal
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Fat: 42.05g | Prot: 117.20g | Carb: 219.08g.
Breakfast: low sodium Rice Cakes, ricotta cheese, Baby Spinach, Onions, Grapefruit (Pink and Red), Egg White, Egg (Whole). Dinner: mustard greens, mushrooms, sushi rice, turkey breast tenderloin. Snacks/Other: dried fig, Builder Bar Vanilla Almond, Chocolate Chip Brownie, apples, Builder's Bar - Chocolate Mint. more...
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2710 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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