Weigh In record (no journal entry) for 13 April 2016
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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1998 kcal
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Fat: 80.35g | Prot: 114.16g | Carb: 212.91g.
Breakfast: Пассим Геркулес 12 Месяцев, Чай, Мёд, Грецкие Орехи, Банан. Lunch: Хлеб Бородинский, Печеное Яблоко, Сбарро Печень Говяжья Жареная с Овощами, Капуста Тушеная, Seven Салат из Свежих Овощей. Dinner: Galbani Моцарелла, Салат с Зеленью и Овощным Ассорти, Куриные Бедра (Кожа не Съедена), Грецкие Орехи. Snacks/Other: Зефир. more...
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3141 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 6 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 9 hours and 20 minutes. more...
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gaining 6.2 lb a week
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