GregieJ's Journal, 12 April 2016

208.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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2266 kcal

Fat: 62.58g | Prot: 181.67g | Carb: 254.93g.   Breakfast: Peanut Butter, Oatmeal. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sunny Select Classic Caesar Croutons, Chicken Stock, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Baby Spinach, Margarine, Green String Beans, Kraft Shaved Parmesan Cheese, Hunt's Meat Spaghetti Sauce, Fry's Whole Wheat Whole Grain Penne Rigate, Valbest Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Hershey's Special Dark Chocolate Chips, Cupcake with Icing, Bananas, Peanut Butter and Jelly Sandwich. more...

3454 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...