Weigh In record (no journal entry) for 12 April 2016
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201.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2152 kcal
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Fat: 62.01g | Prot: 227.02g | Carb: 160.80g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), MCT Fuel Orange, Optimum Nutrition Performance Whey 100% Isolate, Grapefruit (Pink and Red) , Lucerne Half & Half, Coffee. Lunch: Cashew Clusters with Almonds & Pumpkin Seeds, Shamrock Farms Low Fat Cottage Cheese, Kirkland Signature Chunk Light Skipjack Tuna in Water. Dinner: Kraft Mayo with Olive Oil, Popchips Barbeque Potato Chips, Great Value Enriched Hamburger Buns, Don Lee Farms Chicken Patties. Snacks/Other: Casein Pro, 2% Reduced Fat Milk, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Jack Link's Original Beef Jerky (50 Calorie Pack), Claussen Kosher Dill Pickle Halves, Oscar Mayer P3 Portable Protein Pack. more...
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losing 0.3 lb a week
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