Laplacian's Journal, 17 November 2009

154.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 54.83g | Prot: 63.12g | Carb: 356.81g.   Breakfast: cranberry juice, scone, cream cheese, bagel. Lunch: pesto, Piccolini Mini Penne. Dinner: oatmeal. more...

1940 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...