Weigh In record (no journal entry) for 12 April 2016
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239.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2978 kcal
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Fat: 165.13g | Prot: 237.93g | Carb: 151.24g.
Breakfast: impact whey protein, cocoa powder, organic chia seeds. Lunch: Sainsbury's Tomato, Olive & Spinach Pasta, MuscleFood Chicken Breast, Avocados. Dinner: Bear & Wolf Pink Salmon Wild Alaskan, Egg, Tesco Double Cream, Cooked Broccoli (from Fresh), Dairylea Cheese Slice, Warburtons Toastie, impact whey protein, organic chia seeds, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Coconut Oil, Anchor Butter, The Protein Works Whey Isolate 90, MyProtein BCAA Powder, Fox's Rocky Chocolate, MyProtein L Glutamine, Semi-Skimmed Milk, goji, almonds, walnuts, brazil nuts. more...
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gaining 0.8 lb a week
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