Weigh In record (no journal entry) for 07 February 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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3261 kcal
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Fat: 135.79g | Prot: 225.84g | Carb: 259.44g.
Breakfast: Anchor Butter, Pilgrims Choice Extra Mature Cheddar, Tesco Smoked Bacon Rashers, Scrambled Egg, Warburtons Toastie, Bananas, MyProtein Bedtime Extreme, Cocoa Powder (Unsweetened), Dried Chia Seeds, Linusit Organic Milled Flaxseed. Lunch: Yeo Valley Strawberry Yoghurt. Dinner: Tesco Pomegranate, Tesco Medium Eggs, Veetee Basmati Rice, MuscleFood Chicken Breast. Snacks/Other: Heineken Beer, Sardine Fish Oil, Coconut Water, The Protein Works Whey Isolate 90, MyProtein L Glutamine, Myprotein Creastorm, Coconut Oil, Whole Milk, Goji Berries, Walnuts, Almonds, Brazil Nuts. more...
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4221 kcal
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Activities & Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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