Weigh In record (no journal entry) for 12 April 2016
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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914 kcal
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Fat: 34.87g | Prot: 88.95g | Carb: 62.08g.
Breakfast: Cottage Cheese (Nonfat). Lunch: Nonfat Cappuccino, Oroweat Sandwich Thins - Multi-Grain, Chicken Breast, Havarti Cheese. Dinner: Boiled Egg, Nonfat Cappuccino, Oranges. Snacks/Other: Kirkland Signature Marcona Almonds. more...
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gaining 0.7 lb a week
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