determine1981's Journal, 12 April 2016

Goal is to loose at least 30 pounds by July 2016.

189.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed poorly.

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397 kcal

Fat: 17.54g | Prot: 13.83g | Carb: 53.50g.   Breakfast: Whole Milk, Raisin Bran, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Tea Concentrate - Lemon, Kroger Unsalted Peanuts, Dunkin' Donuts French Vanilla Coffee, Water. more...

2506 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...