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Started w gym and yoga 5 weeks ago. This week is week 5. No expectations just adding movement into my healthy lifestyle.
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133.0 lb
Lost so far: 46.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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953 kcal
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Fat: 75.67g | Prot: 51.61g | Carb: 20.36g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cooked Asparagus (from Fresh), Butter, Great American Beef Rib Eye Steaks. Snacks/Other: Quest Cinnamon Roll Protein Bar, Fresh Gourmet Asiago Cheese Crisps. more...
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gaining 0.0 lb a week
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