Catdaddy327's Journal, 01 October 2011

216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 74.51g | Prot: 34.98g | Carb: 52.36g.   Breakfast: Shredded Hash Browns, POLNR ALL FRUIT STRAWBERRYpol, Chicken & Apple Sausage, Frozen Buttermilk Biscuit, Fried Egg, extra sharp cheddar. more...

2872 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...