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Tried fasting over the weekend,and it was rough. I'm back to eating only between 1-5pm. Works well!
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167.8 lb
Lost so far: 97.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1257 kcal
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Fat: 112.23g | Prot: 55.88g | Carb: 8.56g.
Lunch: Kraft Mayo, skinny chocolate, Egg, Ground Beef (Cooked), keto mousse, all beef quarterback dog. Snacks/Other: Pecan Nuts. more...
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losing 4.2 lb a week
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