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Starting the golf season weight loss program today.
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189.9 lb
Lost so far: 7.1 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2016:
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1843 kcal
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Fat: 82.39g | Prot: 87.80g | Carb: 86.28g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Oroweat Sandwich Thins - Multi-Grain, Hellmann's Light Mayonnaise, Johnsonville Garlic Summer Sausage, Kirkland Signature Colby/Jack Cheese. Dinner: Target 85/15 Ground Beef. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Coors Blue Moon Beer. more...
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losing 0.8 lb a week
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