Weigh In record (no journal entry) for 01 October 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2963 kcal
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Fat: 152.15g | Prot: 115.28g | Carb: 290.08g.
Breakfast: Chocolate Milk. Lunch: Orange Soda, Light Sour Cream, Tamale with Meat, 12" Medium Veggie Lover's Thin'N Crispy Pizza. Dinner: Red Hot Buffalo Wing Sauce, Ranch Salad Dressing, Dinner Rolls, Jambalaya with Meat and Rice, Kosher Dill Pickle Spears, Chicken Wing. Snacks/Other: Chocolate Milk, Baked Beans, Lemon Bar. more...
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1754 kcal
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Activities & Exercise:
Yard Work (gardening) - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 16.8 lb a week
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