pflang's Journal, 11 April 2016

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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2827 kcal

Fat: 135.43g | Prot: 253.87g | Carb: 161.70g.   Breakfast: Jif Natural Creamy Peanut Butter, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Jif Natural Creamy Peanut Butter. Snacks/Other: Dry Roasted Peanuts (with Salt), Kirkland Signature Raw Almonds, Honeycrisp Apples, Hard-Boiled Egg. more...

2717 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...