Weigh In record (no journal entry) for 11 April 2016
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344.5 lb
Lost so far: 30.5 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1860 kcal
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Fat: 79.58g | Prot: 82.45g | Carb: 217.93g.
Lunch: Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Master Choice Garlic Croutons, Maple Grove Farms Fat Free Caesar Dressing, Mixed Salad Greens, Ketchup, Seitenbacher Spaetzle Egg Noodles, Green String Beans, Frankfurter or Hot Dog. more...
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losing 11.1 lb a week
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