Weigh In record (no journal entry) for 11 April 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2016:
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2095 kcal
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Fat: 72.97g | Prot: 128.59g | Carb: 230.46g.
Breakfast: Smucker's Red Raspberry Jam, Dinner Rolls, Egg, 1% Fat Milk. Lunch: White Rice, Chicken Breast. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Snacks/Other: Cotton Candy, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 0.4 lb a week
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