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I was not as strict on the Carbs as I should have been. The amount I was taking was a maintenance amount and didn't lose any weight this week. But that is ok with me it is still better than a gain. Changing it up this week for sure.
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2016:
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1043 kcal
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Fat: 68.47g | Prot: 74.61g | Carb: 39.64g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coconut Oil, Coffee. Lunch: North Coast Naturals Organic Hemp Protein, Vega Protein & Greens, Pistachio Nuts, Pecan Nuts, Mixed Salad Greens, Arugula Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Red Sweet Pepper, Cucumber (with Peel), Cherry Tomatoes. Dinner: Heavy Cream, Goats Cheese (Hard), Pesto Sauce, Chicken Breast, Broccoli, Cauliflower. more...
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2837 kcal
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Activities & Exercise:
Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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