sheri1971's Journal, 04 April 2016

We have started the LCHF....can't wait to see how this life continues. Loving the change in my body.
204.0 lb Lost so far: 46.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.
losing 8.8 lb a week

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Comments 
Awesome 5lb drop!! Very impressed!! 
04 Apr 16 by member: smartygirlCA
way to work it!! LCHF is great...Some carbs I should never eat!!! 
04 Apr 16 by member: BeaugezD
Very nice! 
04 Apr 16 by member: Mistybenner
I understand LC, but what is HF? 
04 Apr 16 by member: Dee Koro
Low Carb High Fat  
04 Apr 16 by member: Rckc
I have previously lost (painfully slowly) 60 pounds in 2yrs following Dr, hospital and gym advice. I'm new to Fat Secret but LCHF is working for me, my health has improved a lot and I feel 20 years younger. 
04 Apr 16 by member: Clare0116
You are doing great 
04 Apr 16 by member: brucemcguigan
Whoa, nice drop!  
04 Apr 16 by member: jessberry
I'm hearing more and more about LCHF...I may have to try it for myself! Nice results!!! 
04 Apr 16 by member: WanderingWireJeweler

     
 

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