Weigh In record (no journal entry) for 11 April 2016
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145.6 lb
Lost so far: 13.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1309 kcal
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Fat: 73.26g | Prot: 85.52g | Carb: 66.92g.
Breakfast: Truvia Sweetener (Packet), Coffee, Fage Total 0% Greek Yogurt, Whipping Cream, Dole Frozen Mixed Fruit, MuscleTech 100% Premium Whey Protein Plus. Lunch: Cooked Vegetables, Butter (Salted), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roma Tomatoes, Hellmann's Real Mayonnaise, Planters Pecan Pieces, Member's Mark Premium Chunk Chicken Breast, Publix Extra Virgin Olive Oil, Publix Feta Crumbled Cheese. Snacks/Other: Truvia Sweetener (Packet), Coffee, Whipping Cream. more...
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losing 1.4 lb a week
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