Weigh In record (no journal entry) for 14 April 2016
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145.0 lb
Lost so far: 13.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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396 kcal
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Fat: 12.65g | Prot: 38.15g | Carb: 32.43g.
Breakfast: Coffee, Truvia Sweetener (Packet), Fage Total 0% Greek Yogurt, MuscleTech 100% Premium Whey Protein Plus, Dole Frozen Mixed Fruit, Whipping Cream. more...
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losing 1.4 lb a week
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