Weigh In record (no journal entry) for 01 October 2011
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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3133 kcal
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Fat: 127.96g | Prot: 233.95g | Carb: 250.52g.
Breakfast: Muenster Cheese, NM FLAXSEED OIL 1000 MG, cellmass, Gold Standard 100% Whey Protein Shake. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Honey Wheat Bread, Light Mayonnaise. Dinner: Parmesan Cheese (Shredded), seafood gumbo, bacon, Individual Traditional Fries. Snacks/Other: Chocolate Peanut Butter Bar, 2% Fat Milk, smuckers jelly, honey wheat bread, peanut butter. more...
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4443 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.0 lb a week
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